How to Prevent Stroke Attack

A stroke can develop to anyone who has a heart disease and high blood pressure . When one light stroke of course it can still be overcome even though still memberika paralysis in our nerve organs . However it is very dangerous if someone attacked a second time , it can provide attack and total paralysis on the part of the body .

A stroke is not known when it came , sometimes abruptly and too slowly . Nothing can be done in addition to therapy if it has been attacked so as to better implement prevention before it is about us .

Here are ways to avoid srangan stroke .


1 . Check your blood pressure regularly
Research shows that 40 percent diligent control reduces the risk of stroke . " Controlling high blood pressure is vital for the prevention of stroke , " said Prof . Adams. When more than 140/90 , meaning your blood pressure high . Try to lower it .

2 . Get rid of tobacco
The study results showed , away from tobacco reduces the risk of stroke by 33 percent . "There is no smoke slightly . Must be stopped at all , since at this time ! "Said Prof . Adams.

3 . Check The neck
Ask your doctor to listen to swish it around your neck . This is especially important if you have atherosclerosis ( hardening and thickening of blood vessels ) that causes blockage of blood flow .

4 . Research shows that regular exercise , those who started training at the age between 25-40 years , the risk of stroke was reduced 57 percent . While that began training at the age of 40-55 years , 37 percent better chance to avoid a stroke .

5 . Vegetables and fruits too early called beta - carotene can prevent stroke . But eating vegetables and fruits ( source of beta - carotene ) more and more each day , said Prof . Adams, very good .

6 . Eat potassium
Research confirms , consume potassium-rich foods daily , 40 percent reduced risk of stroke . Potatoes are a good source of potassium , in addition to avocados , soybeans , bananas , salmon and tomatoes .

7 . Get to know the content of aspirin
It is often referred aspirin can help prevent stroke . " But if you do not have the risk of stroke , the impact could be less good , " said Prof . Adams. Consult your doctor .

8 . Reduce fat
What's good for your heart , good for the brain too . Keeping cholesterol levels means inhibits atherosclerosis and stroke . Eat fat no more than 25 percent of calories .